Drugs and Alcohol
Mindful Alcohol Project
Are you worried that you are drinking too much?
The Mindful Alcohol Project is a free six-session online programme for West Berkshire residents who want to explore their relationship with alcohol and develop healthy habits that promote safe and happy lives.
Website: www.cranstoun.org/mindfulalcohol
One You Drinks Tracker - Mobile App
Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.
Further information
For more information about the benefits of drinking less, top tips and more visit NHS Choices – Drinking and Alcohol
Alternatively, for more information on how drug misuse can be harmful to your health visit NHS Choices – The Effects of Drugs
Swanswell
We’re a national alcohol and drug charity that helps people change and be happy. We believe in a society free from problem alcohol and drug use.
Website: www.swanswell.org
Talk to Frank
If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.0300 123 6600 Talk online
Drinkline
If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.0300 123 1110